Health Blog

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Natural medicines good defence for flu symptoms

We face it every year. School season starts and shortly after, so too does cold and flu season.

It might seem inevitable that you are going to get sick when your family member returns home with a runny nose and a cough, but it is possible to defend against the seemingly unavoidable cold.

The way to a healthy immune system is similar to the path to good general health: nutritious food, restful sleep, regular exercise and positive attitude.

For tips to beat the cold and flu season this year, click here for my article in 24 Hours Newspaper.


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