by Dr. Melissa Carr | Jul 21, 2016 | Digestion, Food, Health Tips, Recipe, Uncategorized
Watch my video below or read the text under that for tips about a few ways to eat (and enjoy) fermented foods. * Note that putting yogurt in muffins will cook out the good bacteria, but there are many other ways to sneak it into your food (e.g. smoothie). I’ve...
by Dr. Melissa Carr | Jul 21, 2016 | Digestion, Food, Recipe
So why would you make your own sauerkraut recipe when you can simply buy it in a store? Well, because like anything homemade it often tastes better (unless you screw up the recipe, which I have been known to do). And because this way you know you have a true fermented...
by Dr. Melissa Carr | Jun 30, 2016 | Food, Recipe
My parents grow raspberries in their yard, so this time of year is very exciting, as it’s harvest time! Whenever I go over to their place, I brave the thorns to collect on the bounty. Raspberries have a lot of amazing health benefits, including that they are...
by Dr. Melissa Carr | May 26, 2016 | Food, immune system, lung health, Recipe
Steamed Pears for Dry Cough Though it’s no longer cold and flu season, some people I’ve seen are suffering from a lingering dry cough. The cough could also be from allergies. So, in addition to treating the immune system, what can you do? How about a...
by Dr. Melissa Carr | Apr 28, 2016 | Food, Recipe
Smoothie bowls are definitely trending now. And they aren’t hard to make, so why not make your own? I subscribe to Dr. Lipman’s newsletter. He’s an integrative, functional medicine MD in NY, and he recently sent out a recipe for a delicious smoothie...
by Dr. Melissa Carr | Mar 19, 2016 | Food, Recipe
This month I’ve been slow cooker crazy. Yes, spring is right around the corner (starts tomorrow!), but it’s still cool enough out now in Vancouver to make me crave some warming, comfort food. Plus, slow cooker meals are pretty easy to make and last for...
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