It’s the end of February. Did you set goals, intentions, or–the foreboding word–resolutions about your health this year? I used to work in a gym, signing people up for memberships and teaching them how to use the equipment. But my most important role was to help with motivation to keep members coming in. It takes almost no effort to sign up for a membership, pay a nutritionist, or buy a treadmill. The more challenging part is usually keeping up with those desired changes. And that involves creating new healthy habits.
This article I wrote for 24 Hours discusses some simple steps to take to create your new healthy habits. And, of course, I’m here to help you set your health goals and keep up with making them come to fruition.