by Dr. Melissa Carr | Jul 21, 2016 | Digestion, Food, Health Tips, Recipe, Uncategorized
Watch my video below or read the text under that for tips about a few ways to eat (and enjoy) fermented foods. * Note that putting yogurt in muffins will cook out the good bacteria, but there are many other ways to sneak it into your food (e.g. smoothie). I’ve...
by Dr. Melissa Carr | Jul 21, 2016 | Digestion, Food, Recipe
So why would you make your own sauerkraut recipe when you can simply buy it in a store? Well, because like anything homemade it often tastes better (unless you screw up the recipe, which I have been known to do). And because this way you know you have a true fermented...
by Dr. Melissa Carr | Jul 14, 2016 | Detoxification, Digestion, Food, Heart health, weight
Non-Starch Polysaccharides–AKA Fibre Foods Non-starch polysaccharides is not an easy term to remember, or to market as part of a nutritious diet. More commonly termed dietary fibre, it includes cellulose, hemicellulose, and pectins (though it gets complicated...
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