by Dr. Melissa Carr | Oct 25, 2012 | Sleep
I’ve often joked that if I could be healthy, energized, and rested without having to sleep, I would choose that. I’ve never much “liked” going to sleep. I’ve always been that way. The kid making excuses to stay up later. Not wanting to...
by Dr. Melissa Carr | Oct 24, 2012 | immune boosting, immune system, Traditional Chinese Medicine
Have you felt a tickle in your throat? Do you have a runny nose? Sneezing more? Or are you worried about this happening to you during your busy days ahead? Then it’s time to take action now. Some western herbs that help boost your immune system include:...
by Dr. Melissa Carr | Oct 17, 2012 | Biopuncture, Chinese herbs, Food, immune system
This new report states that current flu vaccines are “sub-optimal”. http://metronews.ca/health/403896/us-report-questions-flu-vaccine-and-use-policy/ But vaccines aren’t the only way to avoid getting sick. In fact, boosting your immune system and...
by Dr. Melissa Carr | Oct 12, 2012 | Food
There are so many recipes “out there” for protein shake recipes. Still, I thought I would add my own, but with a bit of a twist, stripping it down to the basics. Ingredients – Protein powder, e.g. True Vitality, Vega protein powder, or other high...
by Dr. Melissa Carr | Oct 11, 2012 | Acupuncture
This long weekend I visited my grandmother in Quebec. Her birthday is coming up later this month and she’ll be 96! Just imagine how different the world was when she was born in 1916! One of the things that has always amazed me about my Grandma is her astonishing...
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