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Zucchini carrot patties healthy vegetarian recipe

zucchini carrot healthy vegetarian recipe

Easy healthy vegetarian recipe

I was on the hunt for an easy, healthy vegetarian recipe to make for breakfast. I’m usually a breakfast-specific breakfast person. That is, I usually have oatmeal, but would also consider eggs, pancakes, waffles, french toast, or toast. Lots of carbs in most of those options. Not a lot of variety. When I lived in Japan, I learned to like the Japanese traditional breakfast of miso soup, small salad, boiled egg, pickles, rice, and fish, but I would only have that if I was staying at a hotel or someone’s house. No way I was going to put that much time and effort into cooking first thing in the morning. 

Why is is that we tend to be so specific about what foods are “breakfast foods?” So, when I saw this healthy vegetarian recipe by Connect Health’s nutritionist/health coach Belinda Morris (@integrating.vitality), I knew this would be a great way to start the day. Or have at lunch or dinner. Or for brunch or linner. 

What I like about it? Delicious. Easy to make. Nutritious.

Zucchini carrot patties
Modify with other veggies, if you like
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  1. 1 grated zucchini
  2. 1 grated carrot
  3. 2 eggs
  4. 1-3 Tbsp nutritional yeast (depends on how "cheesy" you want it to taste)
  5. a dash of salt, pepper
  6. ¼ cup coconut flour
  7. 1 Tbsp lemon juice
  1. Combine all ingredients in a large bowl.
  2. Form batter into 6 patties.
  3. Cook in a pan on medium-high heat in coconut or olive oil.
Acupuncture, TCM, natural health, Vancouver, BC

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