All Posts tagged vegan soup recipe

Carrot Ginger Immune and Digestive Support Vegan Soup Recipe

carrot ginger immune boosting digestive health easy vegan soup recipeI know, that’s a very long title for a recipe: Carrot Ginger Immune and Digestive Support Vegan Soup Recipe. But I wanted to say a bit about why I chose to make and share this one. My poor husband has had a fair amount of dental work done recently. Most people don’t particularly enjoy having someone drill in their head, but for him, it’s particularly anxiety-provoking, as I’m sure many of you can relate. All that stress was taking a toll on both his immune and his digestive systems–as stress does. Plus, he wasn’t able to chew very well.

Now, I’m not much of a cook, I’ll easily admit. So, anything I do make needs to be pretty easy and quick. I’m mostly not much of a cook not because I can’t cook well, but because I’m impatient when it comes to getting food ready. When I want food…cue Queen’s song…I want it all, I want it all, I want it all, and I want it now.

As you probably know, carrots are good for you. Rich in beta-carotene and vitamin C, they are immune system supportive. They support the digestive system with a rich source of fibre. Combine that with anti-inflammatory, digestive supporting ginger, and you’ve got a powerhouse of health.

So, here it is, the no-chewing-required, immune-boosting, digestion-supporting, vegan-friendly, make-it-easy recipe.

Vegan Soup Recipe

Carrot Ginger Immune Boosting Digestive Supporting Healthy Vegan Soup Recipe
Serves 4
Write a review
Print
Ingredients
  1. 2 tablespoons olive oil or coconut oil
  2. 1 medium onion, diced
  3. 3 tablespoons minced ginger (I did closer to 4-5 Tbsp and it was super gingery, but delish!)
  4. 3/4 teaspoon ground coriander (I used cumin because I thought I was out of coriander)
  5. 4-5 cups diced carrots
  6. 3 cups vegetable broth
  7. 1 cup coconut milk
  8. salt and pepper to taste
Instructions
  1. Heat oil in a large pot over medium heat
  2. Add onions
  3. Saute until onions are translucent (about 4 minutes)
  4. Add ginger
  5. Saute for another 4 minutes (until softened and fragrant)
  6. Add coriander (or cumin)
  7. Add carrots
  8. Stir
  9. Add vegetable broth
  10. Reduce heat and simmer until carrots are completely softened (about 30 minutes)
  11. Remove from heat and let cool for 20 minutes
  12. Blend soup until smooth, using either an emulsion blender in the pot or put into a blender in batches (my Vitamix did it all in one go)
  13. Return soup to pot
  14. Stir in coconut milk
  15. Add salt and pepper to taste
Notes
  1. Even better the 2nd day, if you have leftovers!
Acupuncture, TCM, natural health, Vancouver, BC http://www.activetcm.com/
More
%d bloggers like this: