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Power Punch Smoothie Bowl Recipe

smoothie bowl healthy recipeSmoothie bowls are definitely trending now. And they aren’t hard to make, so why not make your own? I subscribe to Dr. Lipman’s newsletter. He’s an integrative, functional medicine MD in NY, and he recently sent out a recipe for a delicious smoothie bowl that I made the other day. It is so good that I’ve decided I need to share the recipe.

I found this to be really filling, so I made a take-to-work version for my leftovers.

Power Punch Smoothie Bowl
Serves 1
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Ingredients
  1. 1 scoop of your favourite protein powder (I used Vega One Coconut Almond)
  2. 1 cup almond milk (or non-dairy, non-soy milk of choice)
  3. 3 Tablespoons chia seeds
  4. 1 Tablespoon cocao powder
  5. 1/2 teaspoon cinnamon
  6. 1/2 teaspoon maca (I opened maca capsules for this)
  7. 1/ 2 teaspoon vanilla extract
  8. 1/4 avocado
  9. 1 Tablespoon cashew butter
  10. 2 ice cubes
Instructions
  1. This is a single serving, but I found it to be pretty filling for one sitting.
  2. You'll need to be organized the night before you want to make this one.
  3. Stir the chia seeds into the almond milk and keep it refrigerated overnight.
  4. The next day, mix all the ingredients in a blender.
  5. The mix will be very thick, not like a drink. You'll need a spoon.
Top with your choice of ingredients, like
  1. - coconut flakes
  2. - your choice of fruit
  3. - cacao nibs
  4. YUM!
Notes
  1. This is the kind of recipe that is adjustable to your own tastes.
Acupuncture, TCM, natural health, Vancouver, BC http://www.activetcm.com/
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