by Dr. Melissa Carr | Nov 10, 2017 | Digestion, Food, Recipe
Perhaps you’ve heard about the health benefits of fermented foods. But maybe you’ve only tried yogurt and sauerkraut and perhaps miso soup. I just recently purchased the ebook “Planting Seeds of Nourishment” by nutritionist, Yvette DuMouchel,...
by Dr. Melissa Carr | Jul 21, 2016 | Digestion, Food, Health Tips, Recipe, Uncategorized
Watch my video below or read the text under that for tips about a few ways to eat (and enjoy) fermented foods. * Note that putting yogurt in muffins will cook out the good bacteria, but there are many other ways to sneak it into your food (e.g. smoothie). I’ve...
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