Simple exercise #1
Every morning I bring my dogs downstairs to my building’s basement to let them run around crazy. That’s their exercise. Easiest thing in the world for me and I used to just stand and watch them. It’s fun to see the joy they get chasing each other, jumping over each other, and wrestling. But after awhile, day after day, I noticed I’m staring at the wall more often then not, so I decided to find an easy exercise I could do myself.
Because I spend all day leaning over people doing acupuncture (most of you spend all day leaning over a computer or something else too), I thought I should work on my posture.
So, I started pilates wall exercises. This is an example of one: http://pilates.about.com/od/pilatesmat/ss/WallRollDown.htm
Do you have simple exercise ideas that take 5 minutes or less that you can do anywhere?
Chiropractor Myrtle Beach
I have come across a few other websites related to this subject in the past few days in doing a research report for my boss. I have to say that what you’re saying here makes perfect sense and is helping me to get my head around this subject. Do you have any other websites you could recommend to help my research?
Regards,
Chiropractor
Chiropractor Myrtle Beach
Melissa
Thank you for your comment. I bought a book called “Pilates: Body in Motion” by Alycea Ungaro and that gave me the idea for wall exercises. Then I did an online search to find an example that I could post. For more exercise information, I would suggest asking this trainer Shari Feuz to post something about strengthening core and improving posture. Her blog is here: http://sharifeuz.com/blog/.
I’ll see what more I can find myself and post something soon on this topic as well. Keep letting me know what you’d like more of and I’ll happily oblige! 🙂