Every morning I bring my dogs downstairs to my building’s basement to let them run around crazy. That’s their exercise. Easiest thing in the world for me and I used to just stand and watch them. It’s fun to see the joy they get chasing each other, jumping over each other, and wrestling. But after awhile, day after day, I noticed I’m staring at the wall more often then not, so I decided to find an easy exercise I could do myself.
Because I spend all day leaning over people doing acupuncture (most of you spend all day leaning over a computer or something else too), I thought I should work on my posture.
So, I started pilates wall exercises. This is an example of one: http://pilates.about.com/od/pilatesmat/ss/WallRollDown.htm
Do you have simple exercise ideas that take 5 minutes or less that you can do anywhere?