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saffron chickpea stew, healthy dinner recipesLooking for Healthy Dinner Recipes?

When travelling in Turkey, I picked up some saffron. I didn’t know what I’d do with it, as I’m really not much of a cook, but it seemed a good gift for a chef friend–I’d split the small container with her, as it’s notoriously expensive. I know I could add it to my rice, but I keep forgetting. So, as a result, my share is still waiting to be used.

And now I’ve found a recipe I had saved and forgotten. Yum! Time to get cooking! This is one of the healthy dinner recipes I love. Easy.

Yes, saffron is expensive, but a little goes a long way. And it’s good for you! Saffron has powerful antioxidants and it can be used as a digestive, an antidepressant, cancer fighter, and immune system support.

This may become one of my special go-to easy-to-make healthy dinner recipes. 

Saffron Stewed Chickpeas Recipe
I skipped the olives that are in the original recipe, as I don't like olives, but you can add them in, if you like.
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1908 calories
291 g
0 g
52 g
84 g
6 g
1237 g
814 g
72 g
0 g
39 g
Nutrition Facts
Serving Size
1237g
Amount Per Serving
Calories 1908
Calories from Fat 452
% Daily Value *
Total Fat 52g
81%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 25g
Cholesterol 0mg
0%
Sodium 814mg
34%
Total Carbohydrates 291g
97%
Dietary Fiber 79g
317%
Sugars 72g
Protein 84g
Vitamin A
94%
Vitamin C
415%
Calcium
63%
Iron
171%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Tbsp extra virgin olive oil
  2. 1 red bell pepper, seeded, cut into 1/2" cubes
  3. 1 onion, thinly sliced
  4. 2 garlic cloves, minced
  5. 1 – 28 oz can diced tomatoes
  6. 2 cups dried chickpeas, boiled and drained
  7. 1/3 cup orange juice
  8. 1/4 tsp saffron threads
Instructions
  1. Heat oil over medium heat in a large pot.
  2. Add bell pepper, onion, and garlic.
  3. Sauté for 10 minutes, until veggies are soft.
  4. Stir in tomatoes, chickpeas, orange juice, and saffron.
  5. Bring to a boil.
  6. Reduce to a simmer, cover, and cook for 10 minutes.
  7. Serve hot.
Adapted from Alive Magazine
beta
calories
1908
fat
52g
protein
84g
carbs
291g
more
Adapted from Alive Magazine
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