My parents grow raspberries in their yard, so this time of year is very exciting, as it’s harvest time! Whenever I go over to their place, I brave the thorns to collect on the bounty. Raspberries have a lot of amazing health benefits, including that they are rich in a host of antioxidants, fibre, vitamins A, C, E, K, and folate, and an assortment of minerals. They have been found to have anti-inflammatory, blood sugar regulating, and anti-cancer health benefits. And raspberry ketones may help improve fat cell metabolism, thus their connection to weight loss.
I didn’t need to know all the health benefits to be thrilled about getting to take home a large container of raspberries. I LOVE the taste! I put them on my oatmeal in the morning, but I thought I’d like to know what other things I could do with them, so here’s a delicious salad recipe I found.
Recent Comments