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There are so many recipes “out there” for protein shake recipes. Still, I thought I would add my own, but with a bit of a twist, stripping it down to the basics.

– Protein powder, e.g. True Vitality, Vega protein powder, or other high quality brand
– EFA liquid, e.g. Vega oil shown here, Udo’s oil, or EFAplex (professional brand)
– Greens powder, e.g. Greens Superfood, Spirulina, Wholesome Whole foods, etc.
– Liquid: I use leftover tea, but water is my second fave option
– Frozen fruit


Easy! Of course you could add much more and sometimes I do add a nut butter, avocado, leafy greens, or other delicious and healthy ingredients, but this is the foundation for my shakes.

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