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I love food! But I’m not fond of cooking. I like a wide variety of fruits and vegetables, but sometimes find it challenging to implement enough in quantity and variety. So, I bought a Nutribullet. I thought about buying a Vitamix. I thought about that for a LONG time! But, limited space, the cost of the Vitamix, and a friend’s rave review of the Nutribullet made up my mind.

And now my husband and I share a healthy shake every day. This is just one of my favourite blends.

Hawaiian Hula Shake Recipe
Yields 2
When I came back from Hawaii, I wanted to bring back a piece of that beautiful place with me. When I saw frozen pineapple at the grocery store, I knew I could make a Hawaiian-feel shake.
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325 calories
75 g
1 g
2 g
9 g
0 g
557 g
37 g
55 g
0 g
1 g
Nutrition Facts
Serving Size
557g
Yields
2
Amount Per Serving
Calories 325
Calories from Fat 19
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 37mg
2%
Total Carbohydrates 75g
25%
Dietary Fiber 9g
35%
Sugars 55g
Protein 9g
Vitamin A
15%
Vitamin C
376%
Calcium
22%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Frozen (or fresh) pineapple
  2. 2-3 leaves of kale
  3. 1 apple
  4. High quality vanilla protein powder
  5. Greens powder
  6. Dash of cinnamon powder
Optional
  1. Krisda stevia powder (cane sugar may be grown in Hawaii, but I don't need more sugar)
  2. 6-8 drops vitamin D (a bit of liquid sunshine)
  3. Immune booster tincture (just because I could and because it's cold and flu season)
Instructions
  1. Blend it all together and enjoy!
  2. If it starts to separate, hula with it until it remixes. 🙂
beta
calories
325
fat
2g
protein
9g
carbs
75g
more
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