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Nutri-Simple

I love food! But I’m not fond of cooking. I like a wide variety of fruits and vegetables, but sometimes find it challenging to implement enough in quantity and variety. So, I bought a Nutribullet. I thought about buying a Vitamix. I thought about that for a LONG time! But, limited space, the cost of the Vitamix, and a friend’s rave review of the Nutribullet made up my mind.

And now my husband and I share a healthy shake every day. This is just one of my favourite blends.

Kale Mango Protein Shake
Serves 1
Pack a punch power shake
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1-2 leaves of kale
  2. 1/2 zucchini
  3. 1 mango
  4. 3-4 strawberries
  5. 1 scoop chocolate protein powder (I used New Zealand Whey)
  6. 2/3 cups kefir (my failed attempt at making yogurt with sugar-free coconut milk ended up being a lucky mistake) or use water or your choice of milk or milk alternative
Instructions
  1. You can use a Nutribullet, Vitamix, or blender to mix all ingredients.
Notes
  1. If you want it cold, place in the fridge or add an ice cube. Or use frozen fruit.
Acupuncture, TCM, natural health, Vancouver, BC http://www.activetcm.com/
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