Health Blog

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I love food! But I’m not fond of cooking. I like a wide variety of fruits and vegetables, but sometimes find it challenging to implement enough in quantity and variety. So, I bought a Nutribullet. I thought about buying a Vitamix. I thought about that for a LONG time! But, limited space, the cost of the Vitamix, and a friend’s rave review of the Nutribullet made up my mind.

And now my husband and I share a healthy shake every day. This is just one of my favourite blends.

Kale Mango Protein Shake
Serves 1
Pack a punch power shake
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Prep Time
5 min
Prep Time
5 min
  1. 1-2 leaves of kale
  2. 1/2 zucchini
  3. 1 mango
  4. 3-4 strawberries
  5. 1 scoop chocolate protein powder (I used New Zealand Whey)
  6. 2/3 cups kefir (my failed attempt at making yogurt with sugar-free coconut milk ended up being a lucky mistake) or use water or your choice of milk or milk alternative
  1. You can use a Nutribullet, Vitamix, or blender to mix all ingredients.
  1. If you want it cold, place in the fridge or add an ice cube. Or use frozen fruit.
Acupuncture, TCM, natural health, Vancouver, BC
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