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Lymphatic Drainage–Easy to do

One easy video on dry brushing:

http://www.youtube.com/watch?v=JoTBP_WJy9E

Here’s my blog link to meridian tapping:

http://www.activetcm.com/blog/wake-up/

Other things that could help include:

  • rebounding (jumping on a small trampoline) or maybe even jumping jacks
  • alternative hot and cold shower to improve pumping of lymphatic drainage

You needn’t do all of the above, but you could choose which you prefer.

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