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Ok, so this isn’t exactly the healthiest of recipes. But is a holiday one. And it is delicious. And the argument could be made that there are some health benefits here, not the least of which is that you might enjoy it!

Kale Mango Protein Shake
Serves 1
Pack a punch power shake
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Prep Time
5 min
Prep Time
5 min
430 calories
70 g
24 g
10 g
22 g
4 g
664 g
149 g
59 g
0 g
5 g
Nutrition Facts
Serving Size
664g
Servings
1
Amount Per Serving
Calories 430
Calories from Fat 88
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 24mg
8%
Sodium 149mg
6%
Total Carbohydrates 70g
23%
Dietary Fiber 8g
31%
Sugars 59g
Protein 22g
Vitamin A
97%
Vitamin C
293%
Calcium
56%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1-2 leaves of kale
  2. 1/2 zucchini
  3. 1 mango
  4. 3-4 strawberries
  5. 1 scoop chocolate protein powder (I used New Zealand Whey)
  6. 2/3 cups kefir (my failed attempt at making yogurt with sugar-free coconut milk ended up being a lucky mistake) or use water or your choice of milk or milk alternative
Instructions
  1. You can use a Nutribullet, Vitamix, or blender to mix all ingredients.
Notes
  1. If you want it cold, place in the fridge or add an ice cube. Or use frozen fruit.
beta
calories
430
fat
10g
protein
22g
carbs
70g
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