This is a leap year, so February 29th is kind of like a bonus day.
Do you often think that you don’t have enough time to do the things you need to do or want to do? Well, this year you have an extra 24 hours, so what will you do? Here are some healthy things to do in Vancouver on “bonus day” (or any day, if today’s already booked up).
5 Healthy Things to Do in Vancouver
Take a hike. Sometimes when we’re stressed to the point of wanting to tell someone to “take a hike,” the best thing we can do is take our own advice and take that hike ourselves. Of course Vancouver is close to many wonderful hikes, including those on Cypress, Seymour, and Grouse mountains. If those seem too challenging or you just don’t have the time for those ones, there are several more local (and flatter) walking options, including of course the Stanley Park seawall, Pacific Spirit Park, Lighthouse Park, Burnaby Mountain trails, and one of my fave nearby ones, the False Creek seawall. Some of those are also great cycling options.
Shop for healthy ingredients. If you want to be healthy–and really, why wouldn’t you want that–then you’ll need to make some healthy food choices. First, you’ll need to figure out what you want to make. For some healthy recipes, check out my blog (search “recipe” when you go to my blog) or recipe page, my chef friend’s blog Cooking Journeys, web search what type of nutritious food you’d like to make, or dig out your recipe books or magazines. Right now I love my slow cooker. Doesn’t take too long to make delicious food, and I usually have lots of leftovers. We have so many places in Vancouver to buy healthy food, from Choices and Whole Foods to small markets and local stores like Greens Market and Pomme Market. Even our big chain grocery stores are recognizing our wish for organic, local, and healthy food options. And then there are the farmers markets–gotta love those!
Eat out right. Don’t have time to make a healthy meal? No problem, there are a ton of healthy eat-out food options. I don’t eat out much, so perhaps you can chime in via the comments section to list your faves. I like Heirloom, Nuba, and The Naam. I also like to get a pick-me-up from The Juicery Co.
Do something helpful. If you’ve volunteered for a worthy cause, you know that you feel good about it. But did you know that the benefits may go beyond a simple temporary “I done good” sensation? Studies have shown that donating our time through volunteering helps us ward off loneliness and depression, allowing us to feel more socially connected. Another potential benefit is a lower likelihood of having high blood pressure. That’s huge because hypertension contribute to heart disease, stroke, and premature death. So, giving your time away actually may help you have more time! There are many worthy causes in Vancouver and surrounding areas. I love animals, so I volunteer for Furbearer Defenders. I’ve worked with my friend’s wonderful organization, Beauty Night. And, I’ve done talks for the David Suzuki Foundation. If you’re not sure what you would like to do or how to find out how you can help, check out this online resource Go Volunteer.
Treat yourself well. Traditional Chinese Medicine (TCM) is based on the foundation of wellness care and illness prevention. If you are not well, it’s important to address those aspects of your health to get to the source, not just mask them with medications or ignore them. If you are well, it’s important to do what you can to stay well. I recommend seasonal tune-up treatments or monthly treatments (depending on your particular needs) to help you limit the amount of time you spend in pain, tired, depressed or anxious, bloated, or struggling with other health issues. Come in for a TCM and acupuncture tune-up!
What do you recommend for healthy things to do in Vancouver (or anywhere, for that matter)?