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Hawaiian Hula Shake Recipe

Hawaiian Hula Shake Recipe
Yields 2
When I came back from Hawaii, I wanted to bring back a piece of that beautiful place with me. When I saw frozen pineapple at the grocery store, I knew I could make a Hawaiian-feel shake.
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  1. Frozen (or fresh) pineapple
  2. 2-3 leaves of kale
  3. 1 apple
  4. High quality vanilla protein powder
  5. Greens powder
  6. Dash of cinnamon powder
  1. Krisda stevia powder (cane sugar may be grown in Hawaii, but I don't need more sugar)
  2. 6-8 drops vitamin D (a bit of liquid sunshine)
  3. Immune booster tincture (just because I could and because it's cold and flu season)
  1. Blend it all together and enjoy!
  2. If it starts to separate, hula with it until it remixes. 🙂
Acupuncture, TCM, natural health, Vancouver, BC
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