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Happy Canada Day Smoothie Bowl

150 years. I know that compared with much of the world, that’s not very long for a country. But still, it’s longer than any of us have been around! This recipe is a modification of a Vega Protein powder recipe.

Happy Canada Day Smoothie Bowl
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Ingredients
  1. Ingredients for white layer
  2. 1 frozen banana (it's better frozen because it will make it thicker instead of shake-like)
  3. 1/8 cup coconut milk or almond milk
  4. Shredded coconut
  5. Ingredients for red layers
  6. 1/2 cup frozen raspberries
  7. 1/2 cup frozen cherries (or strawberries)
  8. 1/4 cup coconut milk or almond milk
  9. 1 scoop vanilla protein powder
  10. Optional for topping
  11. Granola
  12. Hemp seeds
  13. Chia seeds
  14. Coconut flakes
  15. Cacao nibs
  16. Fresh fruit
Instructions
  1. Blend all white layer ingredients in a blender
  2. If it's too thick, slowly add in more liquid
  3. Set aside in a chilled glass bowl
  4. Blend all red layer ingredients
  5. If it's too thick, slowly add in more liquid
  6. In a chilled glass bowl, add in red layer, then white, then another red
  7. Optional to add your toppings
Adapted from Vega recipe
Adapted from Vega recipe
Acupuncture, TCM, natural health, Vancouver, BC http://www.activetcm.com/

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