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Get past the “ick” factor

24 Hours logoYes, Chinese herbs tasted awful to most. I tell my patients to be ready for the worst tasting “tea” they’ve ever had. Either they agree it’s the worst, but are prepared for it, or they are happy to report that it’s “not that bad.” The good news is two-fold. One, it doesn’t generally taste that bad by week 2, as your taste buds adapt to bitter–they’re usually much more accustomed to sweet and salty. And two, the health benefits start to kick in.  Click here for the PDF of my article in 24 Hours Vancouver newspaper: Get past ‘ick’ factor for herbal benefits.

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