Health Blog

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Don’t suffer the Christmas bloat

24 Hours logoYou know what I’m talking about. You look in your closet to figure out what to wear to go to the next holiday celebration and you ask yourself, “What will stretch without showing my bloated belly?” Instead of having to cover up, avoid the holiday bloat by making better food and drink choices. That doesn’t mean that you have to avoid all the fun! Just choose wisely and follow some of my simple pieces of advice given in my 24 Hours Vancouver article, Avoid the Christmas bloat

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