Health Blog

Have a topic you'd like me to write about? Just ask.

Chocolate for Health

You’ve probably heard that there are health benefits to eating dark chocolate. Well, it’s true, dark chocolate can be healthy. Of course, it’s important not to overdo it and also to look for 70% or higher cocoa content. What a perfect world if everything could be cured by dark chocolate! Well, not everything can, but it can help lower blood pressure and cholesterol. Check out this study for details:

The Effectiveness and Cost Effectiveness of Dark Chocolate Consumption as Prevention Therapy in People at High Risk of Cardiovascular Disease

 

%d bloggers like this: