by Dr. Melissa Carr | Oct 16, 2017 | Uncategorized
I’m adding my voice to the many stories that women are sharing. I’m not sure if this is the “right” avenue to share. I’m not sure if my story is important. I’m not sure if anyone will read it. But here it is. #metoo Me too. Like so...
by Dr. Melissa Carr | Jul 21, 2016 | Digestion, Food, Health Tips, Recipe, Uncategorized
Watch my video below or read the text under that for tips about a few ways to eat (and enjoy) fermented foods. * Note that putting yogurt in muffins will cook out the good bacteria, but there are many other ways to sneak it into your food (e.g. smoothie). I’ve...
by Dr. Melissa Carr | Dec 22, 2013 | Uncategorized
“Believe in magic.” I heard this said this morning and it seemed timely. Tonight I sit writing this blog and watching “Polar Express.” “I believe” says the little boy. Flying reindeer, elves making toys, and a big man in a red suit who knows all and delivers presents...
by Dr. Melissa Carr | Dec 19, 2013 | Uncategorized
On the first day of Christmas my true love gave to me… A natural immune boosting shot On the second day of Christmas my true love gave to me… Two gluten-free cookies and a natural immune boosting shot On the third day of Christmas my true love gave to...
by Dr. Melissa Carr | Dec 18, 2013 | Uncategorized
Ok, so this isn’t exactly the healthiest of recipes. But is a holiday one. And it is delicious. And the argument could be made that there are some health benefits here, not the least of which is that you might enjoy it! Kale Mango Protein Shake 2014-01-03...
by Dr. Melissa Carr | Dec 17, 2013 | Uncategorized
December is party time with holiday work events, family dinners, and invitations to friends’ houses. Though this can be fun, sweets and treats, alcohol, and over-committed schedules can make it challenging to stay healthy. Challenging, but not impossible. For more...
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