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Trump. So now what?

Trump election healthy move forwardI’m a silver-lining-seeker, an other-side-of-the-coin-thinker, an uplifting-quotes-subscriber. But these last few days have been tough. I know I probably shouldn’t post something political, but it’s both political and non-political, as what is happening now is affecting how many are feeling. I’ve read postings on Facebook by friends who state that something good will come of this, though there are a surge of postings by people who’ve experienced hatred, verbal abuse, physical assault, and other crimes at the hands of people in support of Trump (I recognize this is not the majority). And this is just a few days in. I find that hard to stomach. I find it hard to tell myself to breathe deep and let go. I find myself riled up!

So much so that I jumped out of bed to write this.

The fact is that I do still believe in our better selves (no, not bitter selves). That includes everyone. I think that people are acting out of hatred in response to their own fears and insecurities. But it doesn’t make it any easier if you are the victim (or potential victim) of any of that hatred. And I find it hard to reconcile, as I personally can’t imagine taking those steps of aggression toward people of a different race, gender, sexual identity or preference, or religion. But I am not in the shoes of those people. I was not taught the same things. I’ve been fortunate.

I will not, nevertheless, allow that hatred to rear its ugly head in my presence. My Japanese-Canadian grandparents know/knew racism. They were moved from their homes in Port Moody, BC to internment camps in ghost towns. They had their property taken from them by our government. Some of their neighbours and friends tried to help. Some did nothing. Some stood aside, allowing it to happen. Some cheered as it happened. My grandparents and their families did as they were told. They said, “Shikata ga nai.” That literally means, “There is no way.” In other words, there’s nothing we can do, so let it be done. They quietly accepted.

After the war, they were not allowed to return to their homes. Their property had been sold, so they had next to nothing. They were told to either return to Japan (some had never been there, having been born in Canada!) or move east of the Rockies. It’s my mother’s generation (the Sansei—3rd generation) who spoke up in the 1980s, asking for apologies and financial concessions. They also fought and won an end to the “War Measures Act” that allowed the government to suspend civil liberties and personal freedoms.

I often use the mantra, “shikata ga nai, shikata ga nai, shikata ga nai,” when I’m faced with something that seems out of my control. It can be a good mantra to help relieve stress and tension.

But, today I realized something. In this case, that’s the wrong thing for me to say. We all have something we can do. I had a conversation with a patient who is a financial planner. We got talking about how many people in the U.S. are angry and feel their poverty is outside of their control and caused by others. There may be some merit to that. But it’s also possible that they didn’t understand how to best take care of their limited finances. It’s not taught in schools. In fact, many otherwise well-educated people don’t understand much about managing their finances, investing wisely, or saving effectively. He tries to change that by reaching out to those he knows to help them understand the basics. Maybe those of you with that knowledge could shout a bit louder that you can help.

What if you’re a history teacher? Rather than just have your students memorize dates and events (that was my history class in high school), you could discuss key historical events and their impact, both good and bad. Help us learn from our past mistakes. Remind us where we’ve erred before so we can correct our actions now and in the future.

Each of us can rest a bit easier knowing that if we have something we do well, we could do that with a little more oomph. Something that provides more good in this world. And that can be with anything that we do.

When I purchased something at a store today, the salesperson asked me, “Would you like to donate a dollar to…Donald Trump?” He smiled mischievously and I laughed. This morning as I headed into the Skytrain station, the guy handing out free newspapers was shouting, “Have a wonderful day!” and “Happy Thursday!” He didn’t need to do that, but he clearly wanted to uplift those around him. When my cell phone’s screen went dark and wouldn’t display anymore, I had to take it in to get it fixed. At the phone kiosk, the young guy behind the counter was extremely friendly and helpful. At first, I didn’t want him to be. I was mad that I had to spend my time getting this item fixed when I bought it less than a year ago. But, he didn’t let my grumpy mood alter his attitude. Soon enough, my mood was softened.

Since I’m in healthcare, my offering is going to be health-related. I try to teach people how to take care of their health. When you are sick, tired, in pain, or just not feeling well, you aren’t your best self. You may be more likely to snap at people. You might have less energy to do your best job. You could find yourself unwilling to push yourself to go that extra step to provide more good in this world.

So, I pledge to keep trying my very best to make each of you healthier so you can spread more of your own positivity.

Now I think I’ll use the mantra, “Hoho wa arimasu”—“There is a way.” Or perhaps “noli illegitimi carborundum” (look up this phrase online).

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Do what I say…AND what I do

I read a story recently as follows:

A mother brought her young son to Mahatma Gandhi. She begged, “Please, Mahatma. Tell my son to stop eating sugar.”
Gandhi paused, then said, “Bring your son back in two weeks.” Puzzled, the woman thanked him and said that she would do as he had asked.
Two weeks later, she returned with her son. Gandhi looked the youngster in the eye and said, “Stop eating sugar.”
Grateful but bewildered, the woman asked, “Why did you tell me to bring him back in two weeks? You could told him the same thing then.”
Gandhi replied, “Two weeks ago, I was eating sugar.

I truly believe in leading by example. I try to follow the same principles and recommendations I give my patients. I am not, nor do I strive to be, perfect. But I do do the best that I can. In fact, I have for a long time recommended yoga, tai chi, and/or qi gong. But I had not done any of those things regularly myself for awhile. A month ago I committed to going to yoga class regularly. And now I like it more than I ever thought I would.

I had also been working a lot and not taking enough breather time for myself. Well, yesterday my body told me enough was enough. I came down with the fastest flu of all time (or so I think). It started in the afternoon, forcing me to cancel the remainder of my patients for the day. I had an acupuncture treatment, dragged my sorry butt home, and slept. Made myself sweat it out (not hard to do with our currently very hot weather) and woke up 100% myself again. Lesson heard, lesson learned. I don’t think I have ever given up a day of clinic due to illness and I’ve been seeing patients for about 8 years now! This was my body telling me that it needed a break.

Listen to your body. Do the things that are good for you that you keep promising you’ll do, but don’t do. And congratulate yourself for the healthy changes you do make. Your body will thank you!

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