by Dr. Melissa Carr | Jul 14, 2016 | Detoxification, Digestion, Food, Heart health, weight
Non-Starch Polysaccharides–AKA Fibre Foods Non-starch polysaccharides is not an easy term to remember, or to market as part of a nutritious diet. More commonly termed dietary fibre, it includes cellulose, hemicellulose, and pectins (though it gets complicated...
by Dr. Melissa Carr | Feb 29, 2016 | Exercise, Health Tips, Healthy Habits, Heart health, mental health, Traditional Chinese Medicine
This is a leap year, so February 29th is kind of like a bonus day. Do you often think that you don’t have enough time to do the things you need to do or want to do? Well, this year you have an extra 24 hours, so what will you do? Here are some healthy...
by Dr. Melissa Carr | Feb 17, 2015 | 24 Hours article, Heart health
According to Traditional Chinese Medicine (TCM), your heart is king. Makes sense. Without it pumping oxygenated blood to the rest of your body, you would be dead. We now have machines that can take the place of the heart, but that was not always the case, and we would...
by Dr. Melissa Carr | Jun 26, 2014 | Heart health
In honour of Father’s Day June 15th, I wrote this article in 24 Hours. But, it’s really about health for all, particularly those with a personal or family history of heart disease. And, really, all of us should be taking extra special care of our hearts....
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