by Dr. Melissa Carr | Jan 20, 2022 | Exercise, headache, Health Tips, Healthy Habits, How-to, neck pain
Sometimes you wake up with a kink in your neck and you don’t have a treatment booked to address it right away. This happened to me the other day, so I decided to create a video showing how you can be prepared and treat yourself at home in just a few minutes....
by Dr. Melissa Carr | Jan 18, 2022 | Allergies, Chinese herbs, Health Tips, immune boosting, immune system
We’re not out of the woods yet. This has been a long, long journey, as you know. And it now seems like everyone knows someone who has been affected by COVID, particularly by Omicron. While this version of the virus is causing less severe symptoms than Delta for...
by Dr. Melissa Carr | Dec 19, 2021 | Health Tips, Healthy Habits
What a year, what a year. I was interviewed recently to find out what I think were the health highlights (and lowlights) of 2021 and what I think we can expect for 2022. One thing that the last two years has emphasized for me to work on is to try to go with the flow....
by Dr. Melissa Carr | Jun 15, 2021 | Acupuncture, Health Tips, Healthy Habits, Stress
You may think you don’t know any Japanese words, outside of, perhaps, konichiwa (hello), arigato (thank you), and sushi (well, um, sushi), but you actually probably know quite a few: futon, kimono, koi, tsunami, typhoon, karaoke, karate, sensei, samurai, ninja,...
by Dr. Melissa Carr | Mar 28, 2021 | Acupuncture, Back Pain, Exercise, Health Tips, Healthy Habits, Pain, workplace wellness
We’re now more than a year into the COVID-19 pandemic and many of us are feeling the neck and back pains of poor posture related to working from home, binge watching tv, assembling puzzles, or crafting. I can relate to that last one, as I found needle felting...
by Dr. Melissa Carr | Jan 26, 2021 | anxiety, depression, Health Tips, Healthy Habits, Stress
January 25, 2021. Can you believe it? It has been a year since the first case of COVID-19 showed up in Canada. With unpredictable times like these, many of us feel anxious. If this is you, you are not alone. According to a recent poll done by Mental Health Research...
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