by Dr. Melissa Carr | Apr 21, 2017 | Acupuncture, Allergies, brain health, depression, headache, mental health, migraine, Sleep, Stress
I don’t get the Starbucks Unicorn drink craze. It doesn’t look edible, it’s full of junk, and it contains a whopping 59g of sugar! It’s not just the calories. That’s almost 15 tsp of sugar. Inflammatory sugar. I get that it’s...
by Dr. Melissa Carr | Aug 4, 2015 | Acupuncture, brain health, depression, Happiness, Health Tips, Healthy Habits, immune boosting, lung health, mental health, Pain, weight
Still on my monthly habit building, last month I completed #jokeadayJuly. I committed to share a joke (at least one, sometimes more) every day for 31 days. I shared it on my Facebook page (Dr.Melissa Carr) and told it to various people around me throughout the...
by Dr. Melissa Carr | Oct 24, 2014 | 24 Hours article, brain health, immune boosting, immune system
Of course I know that Throwback Thursday is supposed to happen on a Thursday, not a Friday, but I’m not throwing back that far…just to last month. I was away in September, so didn’t post my September 24 Hours articles that I had written in advance of...
by Dr. Melissa Carr | Jul 24, 2014 | 24 Hours article, brain health, headache, injury
Concussions are more than simple bumps on the head, and can result in much more than just a few headaches. Rest is the first prescription, but there are many more things that can be done. After seeing a report on the news recently about one of our CFL players and his...
by Dr. Melissa Carr | Jul 17, 2014 | brain health, energy, Food, Recipe
Mango Millet Salad 2014-08-23 00:31:30 Serves 4 This recipe was originally called Easy Mango Millet Salad, and it is indeed easy to make. Millet has not enjoyed the same popularity as its grain relatives wheat or rice, but it is a gluten-free grain that you should...
by Dr. Melissa Carr | Nov 18, 2013 | brain health
Whether studying for mid-terms, going to work, or winding down for the day, your brain is necessary for everything you do. At work 24/7, the brain is a glutton for energy. Though it makes up only about 2% of total body weight, it consumes 20% of our resting metabolic...
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