Undoing the months of stress, bad habits, and poor posture

Undoing the months of stress, bad habits, and poor posture

Now into our 5th month of the COVID-19 pandemic, some of us are in the best shape we’ve been in for awhile, making homemade healthy food, finding time to exercise and get outdoors, getting more and better sleep, and taking the opportunity to catch up on some...
A little music playlist to ease your COVID-19 stresses

A little music playlist to ease your COVID-19 stresses

A friend of mine recently posted that she was de-stressing by dancing around her kitchen in front of her bemused cats to her own COVID-19 playlist. My dogs are so used to seeing me dance around my place like a fool as a way to de-stress or simply have fun that they...