Long Live Your Healthy Heart!

According to Traditional Chinese Medicine (TCM), your heart is king. Makes sense. Without it pumping oxygenated blood to the rest of your body, you would be dead. We now have machines that can take the place of the heart, but that was not always the case, and we would...

Jumpstart your healthy new year

For some, the words “New Year’s resolution” are bad words, like “diet” or “Brussels sprouts” (my least fave food). But making healthy habits a part of your regular routine can be as simple as brushing your teeth. My first 2015...