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C-C-C-C-Can you get any better than this?! I need to make these! But I think I’m actually going to wait until after Christmas is over, as I’m already overwhelmed with sweet treats galore. If you make them first, tell me what you think.

Vegetarian Astragalus Broth
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322 calories
60 g
0 g
5 g
19 g
1 g
2564 g
3585 g
35 g
0 g
2 g
Nutrition Facts
Serving Size
2564g
Amount Per Serving
Calories 322
Calories from Fat 42
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3585mg
149%
Total Carbohydrates 60g
20%
Dietary Fiber 24g
95%
Sugars 35g
Protein 19g
Vitamin A
126%
Vitamin C
344%
Calcium
38%
Iron
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 medium zucchini, finely chopped
  2. 15 oz (450g) of green string beans, chopped
  3. 1 small bunch of parsley, stems and leaves, chopped
  4. 3 tomatoes, finely chopped
  5. 2 cloves garlic, minced
  6. 2 stalks of celergy, finely chopped
  7. 1 tsp sea salt
  8. 1-3 Tbsp astragalus root (optional)
  9. 4 cups water
Instructions
  1. Place all ingredients in a pot.
  2. Bring to a gentle boil.
  3. Lower heat and simmer for 30 minutes with lid on.
  4. Strain and use as broth. If you leave out the astragalus, you can keep in the veggies and eat it as is, or blend it for a thicker soup.
beta
calories
322
fat
5g
protein
19g
carbs
60g
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