Whether studying for mid-terms, going to work, or winding down for the day, your brain is necessary for everything you do.
At work 24/7, the brain is a glutton for energy. Though it makes up only about 2% of total body weight, it consumes 20% of our resting metabolic rate — the total amount of energy expended with no activity.
The right foods can help feed your brain. Click here for the continuation of my article in 24 Hours newspaper.