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Mango Millet Salad
Serves 4
This recipe was originally called Easy Mango Millet Salad, and it is indeed easy to make. Millet has not enjoyed the same popularity as its grain relatives wheat or rice, but it is a gluten-free grain that you should keep on hand. It's easy to cook, has a beautiful soft texture (my husband recently had dental work done and was grateful for that characteristic!), and takes on the flavour of whatever you add to it.
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349 calories
60 g
0 g
10 g
8 g
1 g
277 g
62 g
16 g
0 g
7 g
Nutrition Facts
Serving Size
277g
Servings
4
Amount Per Serving
Calories 349
Calories from Fat 83
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 62mg
3%
Total Carbohydrates 60g
20%
Dietary Fiber 9g
35%
Sugars 16g
Protein 8g
Vitamin A
46%
Vitamin C
199%
Calcium
5%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup millet
  2. 1 large mango, sliced into ½ inch pieces lengthwise (or just generally chopped into chunks, as I did)
  3. 2 Tbsp. finely chopped fresh basil
  4. 1 cup of your choice of vegetable (I used broccoli and cauliflower, but the original recipe used onions and peppers)
  5. 2 Tbsp. olive oil
  6. 2 tsp freshly squeezed orange juice
  7. 2 tsp balsamic vinegar
  8. pinch ground cardamom
  9. pinch fresh orange zest
  10. sea salt and pepper, to taste
Instructions
  1. Cook millet on the stove top according to package directions.
  2. In a large bowl, combine cooked millet, mango and veggies.
  3. In a small bowl, combine oil, orange juice, vinegar, cardamom, orange zest, sea salt and pepper. Drizzle over millet mixture and serve immediately.
beta
calories
349
fat
10g
protein
8g
carbs
60g
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