Health Blog

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12 Simple Moves to Wellness

12 Simple Moves to Wellness

The 12 Moves to Wellness Winter may not yet be official, but there is no question that year-end is quickly approaching. Many of us feel overwhelmed...

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My favourite breakfast

My favourite breakfast

That used to be waffles or pancakes or french toast. Well, maybe I do still like those things! But, both my taste buds and my stomach love something...

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Yoga day 12 of 40

I had hoped to blog every day of my 40 day yoga challenge. Had also hoped to blog every day about my 2-week cleanse. The bad news is, I didn't...

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How clean are you?

Today is day 2 of my 14 day cleanse. And day 7 of my 40 day yoga challenge. The cleanse is to help detoxify my body; the yoga is helping detoxify my...

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Alternative flu shot

Are you looking forward to a fall or winter flu? I doubt it! But, flu season is on its way! And so is the flu shot, which will contain the infamous...

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How do I detox?

The first step to doing a detoxification program is to set a plan. Pick your start date, determine the length of your cleanse, get your supportive...

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Detox quickies

Ready to do a cleanse, but afraid that your reaction to a cleanse might be strong? Preparing your body can help, so start with these simple steps....

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Think yourself healthy

I recently received a newsletter from Terry Small and his "Brain Bulletin". I love learning about the brain. This is a study that he wrote about in...

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What is a detox?

You've probably heard a lot about detoxes and perhaps you've wondered what it's about and why it might be important. Detoxification is something...

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First Detox Tip–Why detox?

"I live a healthy life. I eat well. I don't drink. I don't smoke. I don't do drugs. Why do I need to cleanse?" Even if you live healthy, you cannot...

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Join the team

Have you ever thought that you'd like to do a cleanse, but were scared that it would be too hard? That it would be suffering? That you would be left...

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What a weekend!

I should be off to bed now. It's late. But I just felt I needed to spend a little time to blog about the most amazing weekend I've just had. Well,...

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