Health Blog
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I heart TCM
One of the inside jokes we have as Traditional Chinese Medicine practitioners is that TCM has two hearts and no brain. It may sound like it, but...
What to do…after the flu
A friend of mine asked me to post some info on what to do after a bout of the flu or food poisoning. She called it a "forced detox". That's one way...
Bloglovin
Great way to manage the blogs you might want to follow: <a...
Is Pain Stopping You? Learn about Pain Management
Acupuncture can help you with your new year resolution to exercise more by relieving your pain. Supplements like magnesium, fish oils, and CoQ10 may also benefit.
Stressed OUT???!
It's rare that in response to my questions about stress that patients answer that stress is not an issue for them. It's more more common that they...
Travel Tips
- If you are flying into a different time zone, check out how to limit the effect of jetlag by clicking here....
Foods for Dealing with Stress
Keeping meals simple and balanced is best. Plan simple meals for a day or a week at a time (e.g. easy dinner leftovers re-worked for lunch the next...
Stress Less
When I ask patients if they are impacted by stress, many say "As much as always." In other words, yes, but that is normal for them. Stress is...
Avoiding Jet Lag
Simple acupressure technique to help you avoid jet lag.
Q&A: Can acupuncture be used to treat tension headaches?
I was recently asked this question at a health show: Can acupuncture be used to treat tension headaches? Acupuncture absolutely can help treat,...
Top 10 Questions: #2 How Many Treatments Does It Take?
In our world of now, now now, we have been trained to become impatient. Fast food, microwaves, instant messaging, pharmaceuticals have all made our...
Q&A: What is the best way to maintain healthy levels of good and bad bacteria in your body?
I was recently asked this question at a health show. There are two parts to this question. One aspect is keeping limited the bad bacteria in the...