The good news is that most of my patients know about the benefits of the essential fatty acids (EFAs) from fatty fish. Some of them take fish oil capsules because of the good things that they do: 1. Treat inflammation 2. Lower elevated blood pressure 3. Reduce high cholesterol 4. Improve memory, concentration, and focus [...]

Acupuncture can help you with your new year resolution to exercise more by relieving your pain. Supplements like magnesium, fish oils, and CoQ10 may also benefit.

The following very LONG blog is from 2 articles I wrote for a local magazine. I thought some might find it useful here: Have you ever walked into a pharmacy or a nutrition store and gazed upon the bottle upon bottle of options for supplements? Perhaps you want to buy some calcium, but find it [...]