I am recently returned from a trip to Germany and France. I had training in Germany, so I extended the stay for a holiday visit. The training was very helpful. The travel was wonderful. The food…well, the food was different than my usual. I had never thought of sauerkraut as a vegetable, but my experience [...]

When was the last time you thought about HOW you eat? No, I’m not talking about what you eat, that’s another posting or two or three, probably lots more. Think about how you eat. Do you notice that you finish your snacks or meals without knowing how that happened? I recall studying in university and [...]

Acupuncture can help you with your new year resolution to exercise more by relieving your pain. Supplements like magnesium, fish oils, and CoQ10 may also benefit.

Digestive health can be improved by using probiotics, but what foods other than yogurt contain these good bacteria?

The following very LONG blog is from 2 articles I wrote for a local magazine. I thought some might find it useful here: Have you ever walked into a pharmacy or a nutrition store and gazed upon the bottle upon bottle of options for supplements? Perhaps you want to buy some calcium, but find it [...]