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Dairy-Free Matcha Chip Ice Cream
Check out Sondi's website for other delicious and healthy recipes.
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1365 calories
94 g
19 g
110 g
14 g
91 g
524 g
268 g
74 g
0 g
12 g
Nutrition Facts
Serving Size
524g
Amount Per Serving
Calories 1365
Calories from Fat 933
% Daily Value *
Total Fat 110g
169%
Saturated Fat 91g
453%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 19mg
6%
Sodium 268mg
11%
Total Carbohydrates 94g
31%
Dietary Fiber 3g
11%
Sugars 74g
Protein 14g
Vitamin A
3%
Vitamin C
7%
Calcium
26%
Iron
87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 14-oz can coconut milk
  2. ¼ cup maple syrup (I want to try other natural sweeteners like honey or rice syrup, but haven't yet tried it)
  3. 1 tsp matcha green tea powder
  4. ½ tsp vanilla extract
  5. pinch of salt (yes, you need this to make it freeze)
  6. ½ cup cacao nibs or dairy-free chocolate chips (I prefer the cacao nibs for taste and the fact that they are lighter and don't sink to the bottom like the chocolate chips)
Instructions
  1. Put the coconut milk, maple syrup, matcha powder, vanilla extract, and salt into a blender.
  2. Blend ingredients until smooth.
  3. Pour into a freezable container. I used mason jars.
  4. If not using an ice cream maker, stir in the cacao nibs (or chocolate chips) and put it in the freezer.
  5. If using an ice cream maker, freeze according to manufacturer's instructions. Add the cacao nibs during the last few minutes of freezing.
Notes
  1. Moderation is key, of course.
beta
calories
1365
fat
110g
protein
14g
carbs
94g
more
ActiveTCM https://activetcm.com/
Saffron Stewed Chickpeas Recipe
I skipped the olives that are in the original recipe, as I don't like olives, but you can add them in, if you like.
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1908 calories
291 g
0 g
52 g
84 g
6 g
1237 g
814 g
72 g
0 g
39 g
Nutrition Facts
Serving Size
1237g
Amount Per Serving
Calories 1908
Calories from Fat 452
% Daily Value *
Total Fat 52g
81%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 25g
Cholesterol 0mg
0%
Sodium 814mg
34%
Total Carbohydrates 291g
97%
Dietary Fiber 79g
317%
Sugars 72g
Protein 84g
Vitamin A
94%
Vitamin C
415%
Calcium
63%
Iron
171%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Tbsp extra virgin olive oil
  2. 1 red bell pepper, seeded, cut into 1/2" cubes
  3. 1 onion, thinly sliced
  4. 2 garlic cloves, minced
  5. 1 – 28 oz can diced tomatoes
  6. 2 cups dried chickpeas, boiled and drained
  7. 1/3 cup orange juice
  8. 1/4 tsp saffron threads
Instructions
  1. Heat oil over medium heat in a large pot.
  2. Add bell pepper, onion, and garlic.
  3. Sauté for 10 minutes, until veggies are soft.
  4. Stir in tomatoes, chickpeas, orange juice, and saffron.
  5. Bring to a boil.
  6. Reduce to a simmer, cover, and cook for 10 minutes.
  7. Serve hot.
Adapted from Alive Magazine
beta
calories
1908
fat
52g
protein
84g
carbs
291g
more
Adapted from Alive Magazine
ActiveTCM https://activetcm.com/