Health Blog

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24 Hours and CKNW: On Stress

Stress is a “four letter” word for most of us. Stress causes fatigue, frustration, and frazzled nerves. But, it is really how we perceive stress that makes it bad. My latest 24 Hours newspaper article covered some of the basic ways that you can better manage stress and some tips for handling some of stress’ consequences. For that article click here: Proactive Measures Tackle Stress Head On (for the PDF version).



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