Archive for August 2016

Ch-ch-ch Chia Seed Pudding

Do you remember the ch-ch-ch chia pet commercials? Who would have ever thought that something more useful could come out of those little seeds? 😉 Well, chia seeds are rich in omega 3 essential fatty acids (EFAs), fibre, and protein. And, they are like magic for making a nutritious and delicious pudding. This chia seed pudding recipe my go-to recipe for when I need to bring a dessert and I don’t have much time.

Chocolate Chia Pudding
Yields 4
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  1. 1 cup chia seeds
  2. 3 cups almond, coconut, or hemp milk
  3. 2 – 4 Tbsp raw honey or maple syrup
  4. 1 tsp vanilla – optional
  5. 1 – 2 Tbsp raw cocoa powder
  6. Pinch of sea salt
  1. Place everything in a bowl and stir well.
  2. Cover bowl.
  3. Let sit in fridge for 20 minutes or longer. Overnight is also okay.
  1. I prefer it less sweet, so I reduce or skip the honey.
Acupuncture, TCM, natural health, Vancouver, BC
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