Archive for January 2016

Healthy Habits Instead of New Year’s Resolutions

I find that there’s an aversion to the idea of New Year’s resolutions. It seems that the thought of failure is linked with resolutions like peanut butter is to jam or like healthy eating is to bland foods. Of course, sometimes those things are linked. But sometimes they aren’t. I prefer almond butter with jam. And of course I know and enjoy lots of healthy foods that are delicious too! 

What I prefer to think of, however, are long term healthy habits. A habit is something you do without having to think much about it–“something that a person does in a regular and repeated way.” And, because of that, bad habits are hard to kick. But good, healthy habits can also be hard to kick, making us more successful at achieving our goals.

Have you tried something before without success? Why not try again, maybe with a slightly different approach.

Try Something Different

Every January, I get a bit restless. Throughout the year I intersperse hiking, cycling, snow shoeing, and SUP yoga into my routine. But I often feel like “kicking it up a notch” when the year’s number changes. In other Januaries I tried Crossfit, training for Tough Mudder, bootcamps, and return to step classes (my old fave). I liked some things about those activities, but I always feel a pull to return to my yoga practice.

This year I decided to see if any new healthy habits for exercise would stick. First I tried working with a trainer one-on-one. On the first workout she. Kicked. My. Butt. Can’t say I liked it. But the 2nd and 3rd sessions I felt stronger. It’s good to have someone help you evaluate what you’re doing, and I’ve recognized some areas of weaknesses that I can continue to build up.

The other thing I tried was a Moksha hot yoga class. I’ve tried Moksha before, as well as Bikram’s. I didn’t much like them then, but I thought I’d try it again. Nope. Too hot. Too stuffy in the room. Too hard to breathe, as a result. But the first 15 minutes (I went early) of lying in the heated room did loosen up my muscles from the trainer’s workout.

Though I likely won’t continue with these two particular healthy habits for 2016, it was well worth giving them another shot. For one, I re-iterated in my mind that I really like my usual form of fitness (body and mind) through yoga. I was restless. I am at peace again. 

For another, it’s good to challenge oneself. Not that yoga doesn’t challenge me. It does. But doing something different brings another kind of challenge. 

Tweak What You’ve Tried in the Past

And, here’s the last reason why trying something again can be beneficial. Maybe this time it works. 

My friend was advised to do a nasal saline rinse. He told me that he had a horrible experience with that in the past. He had used a neti pot to pour water into one nostril. It didn’t come out the other nostril. It stayed stuck somewhere in his sinuses, he told me, leaving him with a horrendous headache. I suggested he try a “nasal irrigator” called Nasaline–what looks like a big syringe with a silicone tip at the end. Because the device allows you to push the fluid in a manner you control, instead of relying on gravity, I find it is stronger in its effect. 

It worked! Had he avoided trying it again–same basic premise with a different approach–because of a past bad experience, he never would benefited from this easy solution. 

What Healthy Habits Can You Try Anew?

Maybe you go to the gym, do yoga, eat lots of veggies, meditate, go for a daily walk, or come in for acupuncture and Traditional Chinese Medicine tune-ups regularly (you should, you know). Or maybe you just make sure to brush your teeth after meals. Regardless, pat yourself on the back because you have some healthy habits you have maintained.

Now, are there some areas that could be improved upon? 

If you are having trouble finding ways to make your healthy habits stick, ask me. I may know a technique, a person, a device, a simple tweak that will work better for you.