by Dr. Melissa Carr | Dec 18, 2015 | Healthy Habits
I hope this doesn’t send you into a panic, but we’re only a week away from Christmas now! For some, this time of year is exciting, for others it’s madness, and for still others it’s both. Holidays can overwhelm us with special sweet treats and the...
by Dr. Melissa Carr | Dec 17, 2015 | Food, Healthy Habits, Recipe
Is it weird that I love my automatic rice cooker? When I started university, my uncle gave me his old rice cooker. The one that he had used in university. It was mustard yellow. So, you know the era it was born. I kept that until just a few years ago. I used it...
by Dr. Melissa Carr | Dec 10, 2015 | Digestion, Health Tips, immune boosting, Sleep, Stress, travel
Many of you may be travelling this winter, either for Christmas holidays, New Year’s celebrations, or to get somewhere sunny early in the new year. The last thing you want to do is get sick. One of the first things I organize when I travel is my healthy travel...
by Dr. Melissa Carr | Dec 2, 2015 | Chinese herbs, Food, herbal tea, Herbs and Supplements, Recipe
Did you know that a simple turmeric tea can help you stave off a number of diseases and treat a large number of symptoms and diseases? Turmeric has long been recognized for its powerful medicinal benefits by Traditional Chinese Medicine and Aryuvedic medicine, but...
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