Archive for May 2014

Dairy-free creamy mint pea soup

There are probably a gazillion pea soup recipes, but second to my mom’s pea soup (best in the cold weather months), this one is my favourite (for the warm weather months). I love how easy this soup is to make, and as the weather is getting warmer, it’s definitely a go-to recipe. 

Peas are a good source of protein, fiber, B vitamins, vitamin C, vitamin K, carotenes, and a slew of minerals, including magnesium, potassium, iron, and phosphorous. Mint is an excellent herb to relieve gas and intestinal cramps. In fact, peppermint oil capsules are often recommended for treating irritable bowel syndrome (IBS). It can also help relieve symptoms of hay fever and possibly even inhibit the growth of cancer.

I can’t understand how I haven’t shared this recipe sooner, so here it is now. Let me know what you think of it.

Dairy-Free Creamy Mint Pea Soup
I normally modify the recipes I find online, but I made few changes to this one. Simple seemed best.
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  1. 10 ounces of peas, steamed (she suggested fresh English peas; I used frozen and it worked out great)
  2. 1/2 cup raw almonds*
  3. 1 cup water
  4. 1/4 sea salt (I usually use less and add more to test, as needed)
  5. 2 sprigs mint leaves, chopped
  6. 1-3 Tbsp nutritional yeast (optional)
  7. pepper, to taste
  1. Soak the almonds overnight in salted water and drain
  2. Add drained almonds to food processor or Vitamix
  3. Steam peas until tender and warm -- if you want the soup to be hot, add the just-cooked peas to the blender or food processor
  4. Add the peas, water, mint, and nutritional yeast to the processor.
  5. Start slow and blend until smooth and creamy. Add more water if you want it thinner. Or, if you like it creamier and thicker, you could add in more soaked almonds.
  6. Add salt and pepper to taste.
  1. Could it be easier? I think not!
Adapted from
Adapted from
Acupuncture, TCM, natural health, Vancouver, BC

Acupuncture for gardeners’ pain

I don’t have much of a green thumb.24 Hours logo

I’m thankful that I’m a Dr. of Traditional Chinese Medicine in the 21st century because if I were doing this in the earlier days of TCM, I would have had to grow and collect my own herbs–and that would not have been great for my patients.

What I can do is help you gardeners get back to your plants if pain, injury, or other health issue are interfering with your fun in the dirt. Click here to check out my article in 24 Hours Vancouver, “Kneeling gardeners face growing pains.”


Top 3 Tips to Staying Healthy and Injury-Free While Being Active

Vancouver Sun RunI didn’t participate, but I applaud those that did the Vancouver Sun Run this past weekend. It took dedication and training to be able to get out there and enjoy it. Some, unfortunately, are now injured and sore. Some had to skip the event due to injuries acquired leading up to the big day. Some injuries are unavoidable and fluke. Others could have been predicted—overtraining or undertraining or improper preparation.

I don’t like to run. I will run, if I have to—like if I’m late for yoga class or running away from doing chores. Growing up, I chose figure skating, volleyball, dance, and diving; not soccer, basketball, or track and field. But, though the specifics of training regimens changes based on the sport or activity, there are some basics that can be followed for any activity.

1. Pick a training routine that you can do

I usually make at least one mistake in pushing myself too hard when I start a new activity. My head says yes; my body says no. I nearly threw up during my first Crossfit-like class (they tell me that’s normal, but don’t believe them that it’s okay…it’s not ok to vomit when you’re exercising). I banged up my knee and sprained my finger trying to compete with the best Grouse Grind climb time of a 20-something fitness trainer I know. I even strained my hamstrings doing 40 straight days of Vinyasa power yoga when I was brand new to yoga.

So, do as I say, not as I have done—I’m getting smarter about this, I swear I am.

Build gradually when you start a new activity. It’s fine—and admirable—for couch potatoes to pursue a goal of doing a marathon, but the process needs to be paced.

2. Get the basics

Though some high level athletes do advertise for junk food companies, athletes know that getting the right nutrition is key to a good performance. It should come as no surprise that whole foods and lots of veggies are good, while synthetic ingredients and processed foods are not.

Get your zzzzzzs. Sleep-time is when your body does much of its healing and repair. Sometimes pain and injury can interfere with a restful sleep. If that’s the case, then make sure that your healthcare provider addresses that. An easily absorbed magnesium supplement may help relax your muscles enough to relieve some tension and help you drift off. To find out how Melissa officinalis and other herbs can help with sleep, check out my blog here, “Melissa Helps You Sleep.”

3. Treat and prevent

Don’t wait until your pain becomes chronic before you get treatment. Acupuncture, biopuncture, Chinese herbs, and supplements can help speed your healing time by decreasing inflammation, relieving muscle spasms and tightness, and improving local circulation.

Even better, try preventing injuries by planning ahead. In addition to proper training, support your healthiest self so that you can more quickly recover, even if you do overdo it. Tomorrow my article on acupuncture pre- and post- event comes out in 24 Hours Vancouver, so pick up your copy, look for it online, or wait for me to post it as my next blog.

Now, get up and get active!

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