Believe in Magic

“Believe in magic.” I heard this said this morning and it seemed timely. Tonight I sit writing this blog and watching “Polar Express.” “I believe” says the little boy. Flying reindeer, elves making toys, and a big man in a red suit who knows all and delivers presents...

12 Days of Health

On the first day of Christmas my true love gave to me… A natural immune boosting shot On the second day of Christmas my true love gave to me… Two gluten-free cookies and a natural immune boosting shot On the third day of Christmas my true love gave to...

Holiday Recipe Mulled Wine

Ok, so this isn’t exactly the healthiest of recipes. But is a holiday one. And it is delicious. And the argument could be made that there are some health benefits here, not the least of which is that you might enjoy it! Kale Mango Protein Shake 2014-01-03...

Holiday Season All About Choice

December is party time with holiday work events, family dinners, and invitations to friends’ houses. Though this can be fun, sweets and treats, alcohol, and over-committed schedules can make it challenging to stay healthy. Challenging, but not impossible. For more...