Time to get gutsy for Crohn’s and colitis

Most everyone knows that this month is Movember, putting the focus on men’s health. The public and media attention that has been brought to this is wonderful. Few people, however, know that November is also Crohn’s and Colitis Awareness Month. For more,Time to ‘get...

Delicious Healthy Spread

I just got a Vitamix. Thank you Airmiles! 🙂 As a result, in just one day I made a variation on this recipe, guacamole, salsa, and black bean burgers. And, of course, a kale-based smoothie. The good news is that I’ve made this recipe once before, in my...

Healthy Workplace

Ok, so it’s now November and this posting comes a bit late, but the original was posted in 24 Hours in October. And a healthy workplace is important year-round, not just during Healthy Workplace month… In Canada, October marks the arrival of colourful...

Brain Food

Whether studying for mid-terms, going to work, or winding down for the day, your brain is necessary for everything you do. At work 24/7, the brain is a glutton for energy. Though it makes up only about 2% of total body weight, it consumes 20% of our resting metabolic...