To Supplement, Or Not To Supplement

The following very LONG page is from 2 articles I wrote for a local magazine. I thought some might find it useful here: Have you ever walked into a pharmacy or a nutrition store and gazed upon the bottle upon bottle of options for supplements? Perhaps you want to buy...

Digestion According to TCM

My article as printed in Inside Tract about TCM and digestion: “What foods should I eat?” For my patients both with and without digestive health issues, this is a common question. My answer is not that simple. Traditional Chinese Medicine (TCM) principles have me...

Planning for the Worst

This is a change for me. It’s not that I don’t sometimes find my thoughts spinning me around in worst case scenarios. I do worry sometimes, though it seems less and less over time. However, I have never recommended actually trying to imagine and think out all the ways...