Which herb is named after the word “nail”?

by | Nov 28, 2012 | Food

Hint #1: This herb has been used in dentistry Hint #2: You might find this herb in some over-the-counter sore throat sprays and mouthwashes Hint #3 (though this one might actually throw you off): It is actually a pink flower bud before it is dried I didn’t know...

Are your fish oil supplements up to par?

by | Nov 17, 2012 | Supplements

The good news is that most of my patients know about the benefits of the essential fatty acids (EFAs) from fatty fish. Some of them take fish oil capsules because of the good things that they do: 1. Treat inflammation 2. Lower elevated blood pressure 3. Reduce high...

Remembrance Day: Gratitude and Health

by | Nov 11, 2012 | Healthy Habits

Today is Remembrance Day. Remembrance of the sacrifices that were made by those who fought for the freedoms that we enjoy now. Just one day a year designated for remembrance. Every year I remember to stop to pay my respects with silence. But I feel that it’s...

Connecting The Dots: Lessons in Time

by | Nov 2, 2012 | Inspiration

A few posts ago I wrote about some lessons I have learned from my 96 year old grandmother. Today I learned a lesson from a 70 year old patient. She called it “connecting the dots”. Have you ever felt overwhelmed with life’s challenges? She had. Lots...