by Dr. Melissa Carr | Dec 15, 2011 | acupressure, Acupuncture, Traditional Chinese Medicine, travel
– If you are flying into a different time zone, check out how to limit the effect of jetlag by clicking here. – To avoid catching someone else’s cold or flu when flying, make your own...
by Dr. Melissa Carr | Dec 5, 2011 | Uncategorized
Keeping meals simple and balanced is best. Plan simple meals for a day or a week at a time (e.g. easy dinner leftovers re-worked for lunch the next day or making larger amount and freezing extra for future meals). Make sure to drink enough water or fluids throughout...
by Dr. Melissa Carr | Dec 4, 2011 | Uncategorized
When I ask patients if they are impacted by stress, many say “As much as always.” In other words, yes, but that is normal for them. Stress is important. It is key to survival. Fight or flight reaction causes blood to pump to the big muscles of the limbs,...
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