by Dr. Melissa Carr | Jul 22, 2011 | Digestion, Food, Traditional Chinese Medicine
Because of all the advertisements on tv—from wiggling hips to happy faces on bellies—most people know that one source of good bacteria is yogurt. Yogurt is made by adding bacterial cultures to milk to ferment it. This culturing process makes yogurt more easily...
by Dr. Melissa Carr | Jul 3, 2011 | Healthy Habits
How do you feel when I say the word “multitasking”? Do you feel overwhelmed? Or do you proudly say that you’re a good multitasker? Does it stress you out? Or do you feel efficient? As a health professional, I’m supposed to tell you that multitasking may be bad for...
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