Lymphatic Drainage–Easy to do

by | Dec 9, 2010 | Uncategorized

One easy video on dry brushing: Here’s my blog link to meridian tapping: http://www.activetcm.com/blog/wake-up/ Other things that could help include: rebounding (jumping on a small trampoline) or maybe even jumping jacks alternative hot and cold shower to...
What music clicks with you?

What music clicks with you?

by | Dec 3, 2010 | Uncategorized

My last post I created my own song. Ok, so it won’t win me any Grammys, but it was meant to cue you to steps to better health. Today I was reminded how music can change how I feel, sometimes just a few notes in. I’m on day 35 of my 40 day yoga challenge. I...