How do I detox?

The first step to doing a detoxification program is to set a plan. Pick your start date, determine the length of your cleanse, get your supportive supplements, prepare your meal plan and food choices, get rid of your temptations to get side tracked, and begin. Most...

Detox quickies

Ready to do a cleanse, but afraid that your reaction to a cleanse might be strong? Preparing your body can help, so start with these simple steps. 1.  Drink lots of water.  Water is necessary to move waste products out of your cells and out of your body.  For an added...

Think yourself healthy

I recently received a newsletter from Terry Small and his “Brain Bulletin”. I love learning about the brain. This is a study that he wrote about in his latest issue: Your brain is so powerful you can literally think yourself fit! So says a study from...

What is a detox?

You’ve probably heard a lot about detoxes and perhaps you’ve wondered what it’s about and why it might be important. Detoxification is something natural that our bodies do to neutralize, change, or eliminate substances that are unwanted or toxic to...

First Detox Tip–Why detox?

“I live a healthy life. I eat well. I don’t drink. I don’t smoke. I don’t do drugs. Why do I need to cleanse?” Even if you live healthy, you cannot avoid all toxins if you live in the city. We are bombarded by toxins from our food, our...